TriCentric Services
In addition to the TriCentric Coaching tiers, we offer the following services:
Bike Fit
Perhaps the most critical element to your performance is your position on the bike. Proper bike fit will ensure you are riding the correct frame size and optimize your position for comfort, aerodynamics and power, all within the context of your riding style and biomechanics. Brandon has done over 1900 bike fits across all disciplines of cycling and has developed a fit system that is pliable to the unique needs of every cyclist.
· MTB/Comfort $75
· Road fit $150
· Triathlon/TT fit $200 (any bike with aerobars)
· Velocity fit $300 (Performed on Computrainer) ***available in March 2014
Sports Massage
Like exercise, regular massage is beneficial to maintaining general health by triggering nerves that carry signals to the brain, bettering circulation, blood pressure and reducing total stress. Massage is available in single session or you can buy a 4-Pack and save.
· Sports massage 1 hour $50 (4-Pack Price $180)
· Sports massage/legs only 40 minutes $30 (4-Pack Price $100)
Assessments
Whether you are a coached athlete or self coached, an assessment will help you define your strengths and limiters and provide you with the skills and drills to focus your training in the areas you will get the most benefit. Assessments are comprised of a one-on-one coached session and a document outlining the session results and how to structure your training to narrow the gaps to reaching your full potential.
· Cycling $75
· Running $65
· Swimming $50 (athlete pays any pool fees)
· Triathlon (includes assessment in swim, bike & run) $150
Training Session
Training with the professional guidance of a qualified coach. These sessions can be used to better technique, learn how properly fuel and hydrate for performance and recovery or just have a training partner to motivate and supervise while ensuring a quality session.
· Cycling $50
· Running $30
· Swimming $30 (athlete pays any pool fees )
· Personal fitness/strength $40 (athlete pays any gym fees )
Bike Fit
Perhaps the most critical element to your performance is your position on the bike. Proper bike fit will ensure you are riding the correct frame size and optimize your position for comfort, aerodynamics and power, all within the context of your riding style and biomechanics. Brandon has done over 1900 bike fits across all disciplines of cycling and has developed a fit system that is pliable to the unique needs of every cyclist.
· MTB/Comfort $75
· Road fit $150
· Triathlon/TT fit $200 (any bike with aerobars)
· Velocity fit $300 (Performed on Computrainer) ***available in March 2014
Sports Massage
Like exercise, regular massage is beneficial to maintaining general health by triggering nerves that carry signals to the brain, bettering circulation, blood pressure and reducing total stress. Massage is available in single session or you can buy a 4-Pack and save.
· Sports massage 1 hour $50 (4-Pack Price $180)
· Sports massage/legs only 40 minutes $30 (4-Pack Price $100)
Assessments
Whether you are a coached athlete or self coached, an assessment will help you define your strengths and limiters and provide you with the skills and drills to focus your training in the areas you will get the most benefit. Assessments are comprised of a one-on-one coached session and a document outlining the session results and how to structure your training to narrow the gaps to reaching your full potential.
· Cycling $75
· Running $65
· Swimming $50 (athlete pays any pool fees)
· Triathlon (includes assessment in swim, bike & run) $150
Training Session
Training with the professional guidance of a qualified coach. These sessions can be used to better technique, learn how properly fuel and hydrate for performance and recovery or just have a training partner to motivate and supervise while ensuring a quality session.
· Cycling $50
· Running $30
· Swimming $30 (athlete pays any pool fees )
· Personal fitness/strength $40 (athlete pays any gym fees )